What internet speed do I need?

For text-only work like data entry, writing, and basic VA tasks, anything above 10 Mbps download is comfortable. For live chat support, expect 15 Mbps or more for a steady experience. For video tutoring or virtual reception calls, plan for at least 25 Mbps download and 5 Mbps upload, ideally over a wired ethernet connection. The most overlooked metric is upload speed — that is what controls how clear your video and voice sound to the other person, not download speed.

Why this matters when you are starting

Beginners regularly skip this question because it sounds basic, then lose weeks to the consequences. Spending five minutes here genuinely changes how the next six months go. We have written the answer above to be specific enough that you can act on it today, instead of vaguely "useful" advice that does not survive contact with a real client.

Practical next steps

  • Read the answer once, then write down the single change you will make this week.
  • Tell one person — a friend, a partner, anyone — what you decided. Saying it out loud makes it 3× more likely to happen.
  • Check our 14-day starter plan for where this question fits in the broader sequence.
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Common follow-up questions